Lumen

Jan 22, 2024

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in...

Jan 22, 2024

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class...

Jan 16, 2024

In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me! 

1. Check in - What's alive in life right now?
2. Coming into the "Felt Sense"
3. Resourcing
4. Reflecting back:
   1. What I hear from an elemental perspective
   2. What organs / channels I think I may treat and why
5. Getting...

Nov 27, 2021

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. 

1. Where we are in the cycle of 5 elements
2. Uncertainty
3. The nightmare
4. Bringing consciousness to the unconscious
5. Worry
6. Fear and anxiety
7. Becoming present
8. Opening up to possibility
9. Letting go
10. Past Failures,...

Jun 10, 2021

TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

• The role of the nervous system
• The breath
• Creating a bullet-proof nervous system
• The process of training ourselves to allow and to relax...